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- CLASS SCHEDULES
- DANCE CLASSES
- What CRS Dance Can Do For You
- Ballet Classes Overview
- 2 to 6 Year Olds
- Jazz or Tap
- Hip Hop/Show Jazz Classes
- Excellence Program
- Dance Tech or Dancer’s Strength
- Coaching Dancers to Success
Dancer’s Strength Class
Over the years we have found that the addition of this class has drastically reduced the incident of injury due to cross training the muscles with resistance in a various ways.
Increasing overall strength and core muscles assists the ballet dancer to hold their leg higher, as an example, due to stronger muscles.
Professional dancers also spend several hours cross training in the fitness world now.
Christine Rich Studio Dance Academy 1402 Regency Drive West, Savoy, Illinois 61874 (217) 355-9265
Christine Rich Studio provides dance classes, fitness classes and drama classes and we serve Central Illinois towns of Champaign, Urbana, Savoy, Rantoul, St. Joseph, Tolono, Mahomet, Philo, Bement, Tuscola, Monticello, Gibson City, Effingham, Charleston, Danville, Decatur, Thomasboro, Sidney, Pesotum, Royal, Sadorus, Fisher, Gifford, Homer, Ivesdale, Ogden, Ludlow, Villa Grove and more.